|
It's time to break up with your diet: the secret
of weight loss success for overeaters.
If you're an overeater, you can get thin
for good only if you stop eating by changing the way you think about food…and you don't need
to do it by using diet foods or having wild cravings.
Have you been searching for answers as to how to
stop cravings and stop eating so that you can get thin without putting it all back on
again the minute you stop dieting? Tried many diets without success? The FREE Get Thin for Good program is unlike
anything you have ever experienced before and comes to your inbox twice a week, with a total of 60
emails altogether, in order to achieve your goal to stop eating and finally, get
thin without putting it all back on again, and then some - by changing the way
you think about food.
With effort on your
part, together with the Get
Thin for Good program steps, you can be free from overeating and
cravings. Finally, you will be able to get thin and keep it off - without
dieting.
For someone who just can't seem to stop
eating, the answer is not another diet with all it's calorie counting and diet foods which just
produce cravings. Because for the overeater, the issue is about addiction to food and the
need to satisfy a never-ending craving. The answer is not in
what you eat, but rather why you
eat...and don't seem to be able to stop eating, no matter how hard you try.
The Get Thin for
Good program is designed to help you stop eating by changing the way you think
about food.
If you follow the program diligently, you
will learn how to stop the destructive habit of overeating and finally achieve your goal to get
thin and not being so dependent on food to feed your soul.
And on this program, there are
NO cravings; it’s not about
dieting, it’s about real change for real success for those who overeat and have struggled
to get thin for a while.
Here’s a taste (pun intended!) of what to expect from the "Get Thin for Good" program steps:
 Understand what made you start overeating and put on
weight in the first place
Understand what makes it seem like you can't stop
eating now and why it’s become a habit
Forget everything you have ever been taught about
dieting, calorie counting and losing weight
Believe that with God’s help, you can stop overeating
and lose weight
Check your motivation to stop overeating and to lose
weight
Be prepared to work hard to stop overeating – its not
easy
Increase the right foods to help your body
Appreciate yourself as a valuable creation of God
Understand your triggers and work out a strategy to
combat them
How to fill the emptiness that drives you to
overeat
How to make good food taste great so that you don't
have cravings
How to deal with change
Why you shouldn't eat before bed
The role of exercise
Understand the elements of self-discipline and how to
incorporate it
How to stop eating before you overeat
How to identify real hunger
Start eliminating the really bad things in your diet
without inducing cravings
Understand what nutrients your body really needs in
order to lose weight
How to learn to eat only when hungry
Stop the thought of junk-food or cravings
Get out of your comfort zone
How many people who overeat have gone on many different diets, lost weight
on each one, and then went on a binge and couldn’t get back on the diet, and then put everything
back on again? This is such a common scenario for those who can't seem to stop eating, and
yet we all seem to simply keep trying the same thing over and over again, resulting in the same
results over and over again.
For the overeater, dieting does not
work.
Well, they do if you stick to them. It’s the sticking to them part that’s
the problem!
So why don’t we stick to them? Well, that’s because dieting is not
the solution to the underlying reason of why we are overweight in the first place! Being
overweight is merely a symptom of the real problem. For the desperate person who overeats,
here are the steps in the program necessary to lose weight and change the way you relate to
food):
1. Understand the reason you are overweight – do you use food for
comfort, or to stuff down your feelings of anger? Or is food your entertainment? This
is the first step and has to be understood before you move on to the next steps. The answer may be
as complex as the way you relate to food, or as simple as understanding that you don’t care to
spend enough time in the kitchen preparing your meals. We help you explore this more in the
program.
2. Simply increase the amount of good stuff in your diet while not
depriving yourself of anything. We show you how.
3. Start exercising every day, but make the goal a realistic
one.
4. Don’t eat at least 2 hours before bedtime.
5. When you eat and your body is satisfied, you will notice that you
sigh. At this stage, put your plate down and just pause for a few minutes. If you are still
hungry, continue eating, but if not, stop. We go into more detail in the program.
6. Understand your trigger points and stop putting yourself in
situations that make you want to eat.
7. Learn how to fill the emptiness that drives you to
overeat.
8. Kick out the really bad stuff that is unhealthy for
you.
9. Exercise more.
10. Practice self-discipline (easier said than done, but we help you
with this).
These are the basic steps of the Get Thin for Good program, in a nutshell.
There is more to it, which is explored further in the program.
The FREE Get Thin for Good program will
take you on this journey step by step, for 60 emails in total, received twice a week so as not to
overwhelm you. It is the most innovative, unique and valuable program you will ever sign up
for - and it's free (for now), because we want to help you.
Subscribe now to learn how to stop eating, change the way you think
about food, stop cravings and get thin without diet
food!
Tags: get thin stop eating overeaters diet foods cravings think about food weight loss success
|
Facebook
Twitter
Digg
Stumbleupon
